A 10 minute gospel exercise video Click Large Image to view Click here to download Right click and choose “save target as”
Monthly Archives: March 2011
Long time listener, first time caller
I called up my friend, Dr. Whitt-Glover, and voila! Here I am! With a pedometer on my hip and a goal–150 by 40. I turn 40 on June 25th. Will I be able to change my lifestyle enough to make it?
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Football Instant Recess Break
A 10 minute football exercise video Click Large Image to view *Video: football irb Click here to download Right click and choose “save target as”
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Reggae Instant Recess Break
A 10 minute Reggae exercise video led by Courtney Taylor with moves performed by Talented in motion Click Large Image to view *Video: reggae irb Click here to download Right click and choose “save target as”
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Soccer Instant Recess Break
A 10 minute exercise video to get your heart pumping led by Damon and Katelyn Click Large Image to view *Video: soccer irb Click here to download Right click and choose “save target as”
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Hip Hop Instant Recess Break
A 10 minute Hip Hop exercise video led by Courtney Taylor with moves performed by Talented in motion Click Large Image to view Click here to download Right click and choose “save target as”
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