This video will show you how to “fit fitness” in your church, civic group, workplace…in any gathering with a 10-minute exercise break, and give you sensible, real-life tips on shopping and eating healthier. Click image to view Click here to download Right click and choose “save target as”
Enjoy an energizing 10 minutes of exercise performing movements inspired by traditional African dance! Complete with African drum rhythms, the African Dance Lift Off! The video offers easy-to-learn instruction guaranteed to conjure the rhythm of dance in everyone! Click image to view Click here to download Right click and choose “save target as”