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Enjoy an energizing 10 minutes of exercise performing movements inspired by traditional African dance! Complete with African drum rhythms, the African Dance Lift Off! This track offers easy-to-learn instruction guaranteed to conjure the rhythm of dance in everyone!
The Rossum Kick Off/Lift Off mp3
In collaboration with the Professional Athlete’s Council An exciting Lift Off led by the NFL’s Allen Rossum
Friar Fit is a health initiative that started with Instant Recess Breaks (10 minutes of physical activity) led by the Pad Squad at noon on Saturday Padre games. This one is led by baseball Hall of Famer Dave Winfield!
Raise your heart rate and your spirit with this 10 minute activity break set to inspirational music. Includes a track with verbal prompts and an instrumental led by Ronny Mills
Fuel up Lift Off Cumbia Style led by Jammie Hopkins
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