A 10 minute gospel exercise video Click Large Image to view Click here to download Right click and choose “save target as”
Category Archives: Video
Football Instant Recess Break
A 10 minute football exercise video Click Large Image to view *Video: football irb Click here to download Right click and choose “save target as”
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Reggae Instant Recess Break
A 10 minute Reggae exercise video led by Courtney Taylor with moves performed by Talented in motion Click Large Image to view *Video: reggae irb Click here to download Right click and choose “save target as”
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Soccer Instant Recess Break
A 10 minute exercise video to get your heart pumping led by Damon and Katelyn Click Large Image to view *Video: soccer irb Click here to download Right click and choose “save target as”
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Hip Hop Instant Recess Break
A 10 minute Hip Hop exercise video led by Courtney Taylor with moves performed by Talented in motion Click Large Image to view Click here to download Right click and choose “save target as”
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L.A.D.I.E.S Testimonial
Interested in becoming more physically active with your congregation? Learning and Developing Individual Exercise Skills (L.A.D.I.E.S.) for a Better Life is a study that aims to address the issue of low physical activity among African American women by initiating an increase in daily physical activity. We are working with 30 churches in Forsyth County. Click [...]
Sparking in Motion
A 10-minute exercise video featuring moves by players of the LA Sparks, members of the Ole Skool Crew, SparKids and Sparky the mascot as well as healthy eating messages. Click Image to View The video is aimed at school children to combat rates of childhood obesity, and was created as a partnership between Farmers Insurance, [...]
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Moving With Tradition Pow Wow
“A long time ago Indian warriors did their exercises by dancing, riding their horses, foot races, all different forms of exercise everything came from mother earth.” This is a short exercise break that incorporates American Indian culture and traditions. Watch as Instant Recess leader Jammie Hopkins guides us through this exercise break at Montana State [...]
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Fuel Up Lift Off
This video will show you how to “fit fitness” in your church, civic group, workplace…in any gathering with a 10-minute exercise break, and give you sensible, real-life tips on shopping and eating healthier. Click image to view Click here to download Right click and choose “save target as”
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The African Dance Lift Off!
Enjoy an energizing 10 minutes of exercise performing movements inspired by traditional African dance! Complete with African drum rhythms, the African Dance Lift Off! The video offers easy-to-learn instruction guaranteed to conjure the rhythm of dance in everyone! Click image to view Click here to download Right click and choose “save target as”
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