Gramercy Research Group is involved in helping promote the dissemination of Instant RecessĀ®, an evidence-based program designed to improve the health and productivity of school-aged children.

Instant Recess helps teachers and administrators easily incorporate 10-minute, moderate-intensity exercise breaks into the regular school day.

The following videos show demonstrate a range of easy ways to fit Instant Recess exercise breaks into the school day.
Category Video Archives:

  • Rethinkers
  • New Orleans Style
  • Crescent City Rise
  • Faith in Motion IR
  • Caught in the Spirit IR
  • Football IR Break
  • Soccer IR Break
  • Hip Hop IR Break