Instant Recess

Gramercy Research Group is involved in helping promote the dissemination of Instant RecessĀ®, an evidence-based program designed to improve the health and productivity of school-aged children.

Instant Recess helps teachers and administrators easily incorporate 10-minute, moderate-intensity exercise breaks into the regular school day.

The following videos show to demonstrate a range of easy ways to fit Instant Recess exercise breaks into the school day.